Mindful: Rest

For years we knew that making our Sundays an official day of rest, with no set plans or to-dos, was important to us as a couple and something we should strive for. But for some reason we could never get into a groove (Should we go to church? Work on house projects? Run errands? Do […]

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Mindful: Eating

Above: where we start our day, every day. The holiday season is the perfect time to assess my relationship to eating. While I try hard to feed myself and my family whole and healthy food, I rarely think very deeply about the actual process of eating while I’m doing it. It can be such a […]

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Mindfulness

Above: our daily dumping ground just inside our front door. Can you tell we love neutrals? (haha) In the busyness of day-to-day life, I’ve observed that I find more meaning, rest, and joy if I approach the most important people and things with thoughtfulness and intention. This is a learned skill I am still wobbly […]

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